How high are your eStress levels?


How high are your eStress levels?

Today's competitive environment, all of us are under constant stress. Call it pressure, strain, tension or by any other name, stress is the single greatest enemy of corporate executives. But are you even aware that in today's dot.com generation Stress is no longer Stress. Stress has become e-Stress. How high are your e-Stress levels? This computerised e-Stress Finder will reveal your e-Stress Level Score.

A recent survey conducted among managers revealed interesting results! Almost 70% of managers surveyed, were not even aware that they were under stress. Thus, the first step in stress management is to become aware that you are constantly under stress and this is hindering your professional and personal growth at an unconscious level. The first step instress management is to become aware of the fact that one is under stress and then effectively managing it employing ZeNLP techniques like Context-Reflex Meditation, Dynamic Meditation, Chakra Meditation, Yoga, Clapping Meditation, Sound Vibration and Shiatsu.

But the first step to Meditation begins with Awareness! Are you aware that you are constantly under stress? Getting your eStress levels diagnosed is as easy as filling up the enclosed eStress level finder questionnaire and clicking the Submit button....

A. Please read the questions which follow carefully

B. After reading and understanding each of these questions ,select the Answer which best describes you

C. Choose ONE of the Answers by selecting the appropriate choice using your mouse. Click the Answer that best describes you

D. Click the Submit button and receive a computerised electronic Stress Level Score and techniques to reduce your eStress Level Score

E. There is no time limit for completing this eStress test


Q 1. What time do you meet the rising sun?
Q 2. Do you go for a morning walk daily?
Q 3. If Yes, how many minutes do you walk?
Q 4. What time do you eat your mid-day meal?
Q 5. What time do you retire to bed?
Q 6. Do you meditate?
Q 7. If Yes, which meditation do you follow?
Q 8. If Yes, how often do you meditate?
Q 9. If Yes, how many minutes do you meditate?
Q 6. Do you chant?
Q 7. If Yes, which mantra do you chant?
Q 8. If Yes, how often do you chant?
Q 9. If Yes, how many minutes do you chant?
Q 10. Are you a vegetarian?
Q 11. If Yes, do you consume milk and milk products?
Q 12. Do you consume honey?
Q 13. Do you consume chocolate?
Q 14. Do you consume sweets/biscuits containing sugar or jaggery?
Q 15. Do you take sugar substitutes?
Q 16. Do you consume bakery products?
Q 17. Do you eat soya or drink factory manufactured soya-milk?
Q 18. Do you wear silk/fur/leather or wool?
Q 19. Do you use cotton-seed oil for cooking at home?
Q 20. Do you consume imported (bright yellow) corn?
Q 21. Do you use canola oil for cooking at home?
Q 22. Do you smoke?
Q 23. If Yes, how many cigarettes do you smoke per day?
Q 24. Do you chew tobacco?
Q 25. If Yes, how many pouches do you chew per day?
Q 26. Do you partake alcohol?
Q 27. If Yes, how many pegs do you drink per day?
Q 28. Do you pray?
Q 29. Do you eat eggs?
Q 30. Do you consume bottled soft-drinks/tetra-packed fruit juices?
Q 31. If Yes, how many bottles/tetrapacks do you drink per day?
Q 32. Do you drink tea?
Q 33. If Yes, how many cups do you drink per day?
Q 34. Do you drink coffee?
Q 35. If Yes, how many cups do you drink per day?
Q 36. Are you a vegan?
Q 37. Do you fast?
Q 38. If Yes, how often do you fast?
Q 39. Do you have a cellular phone?

Name:


Email:


Company:


Mailing Address:



City:
Mobile Number:
Zip Code:


Please email me tips for...
Losing WEIGHT
Quitting smoking
ZeNLP meditation
Increasing Mind Power and Will Power

How Did You Get to Our Site?


Please enter your date of birth in dd/mm/yyyy format:


Comments:





By clicking on the "Submit" button above, you are agreeing to our terms and conditions.