70% of the human body is made up of water. Similarly, 70% of the earth is covered with water. Water is the largest single source of energy in the body. Foods which contain 70% water balance the microcosm with the macrocosm. The movement of water in and out of the cells, produces a significant amount of energy. Alkaline foods are ideal for human health. The most potent alkaline foods are fruits, fruit juices (without sugar/salt), grains, pulses, sprouts, nuts, seeds and vegetables. Unsweetened or unsalted Vegetable juice is also 100% alkaline When your body's pH is alkaline you rarely will be sick. When your body's pH is acidic you are susceptible to sicknesses and disease. Every person with disease has an acidic body. Alkaline pH is the most important step in achieving real vibrant, radiant health and achieving your goals through creative visualization exercises. When our body is too acidic, we suffer from a condition known as insulin resistance. This forces excessive insulin to be produced. As a result, the body is flooded with so much insulin that it diligently converts every calorie into fat. The heart is normal when the pH of blood plasma is alkaline. When the heart plasma drops to a pH of less than 7, it gradually erodes away the smooth muscle tissues of the inner walls of the arteries and veins, as well as the heart itself. How healthy is your heart?
But the first step to a healthy diet begins with reading food labels minutely.
! Are you aware what you are eating ? Getting your
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A. Please read the questions which follow carefully
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C. Choose ONE of the Answers by selecting the
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