A recent survey conducted among managers revealed interesting results! Almost 70% of managers surveyed, were not even aware that they were under stress. Thus, the first step in stress management is to become aware that you are constantly under stress and this is hindering your professional and personal growth at an unconscious level. The first step instress management is to become aware of the fact that one is under stress and then effectively managing it employing ZeNLP techniques like Context-Reflex Meditation, Dynamic Meditation, Chakra Meditation, Yoga, Clapping Meditation, Sound Vibration and Shiatsu.
But the first step to Meditation begins with Awareness! Are you aware that you are constantly under stress? Getting your eStress levels diagnosed is as easy as filling up the enclosed eStress level finder questionnaire and clicking the Submit button....
A. Please read the questions which follow carefully
B. After reading and understanding each of these questions ,select the Answer which best describes you
C. Choose ONE of the Answers by selecting the appropriate choice using your mouse. Click the Answer that best describes you
D. Click the Submit button and receive a computerised electronic Stress Level Score and techniques to reduce your eStress Level Score.
E. there is no time limit for completing this eStress test
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before 5 a.m. 5 a.m. to 6 a.m. 6 a.m. to 7 a.m. after 7 a.m.
Q. Do you go for a morning walk daily?
Yes No
Q. If Yes how many minutes do you walk?
15 minutes to 30 minutes 30 minutes to 1 hour more than 1 hour
Q. What time do you eat your mid-day meal?
before 12 p.m. 12 p.m. to 1 p.m. 1 p.m. to 2 p.m. after 2 p.m.
Q. What time do you retire to bed?
before 7 p.m. 7 p.m. to 8 p.m. 8 p.m. to 9 p.m. 9 p.m. to 10 p.m. after 10 p.m.
Q. Do you meditate?
Q. If Yes, which meditation do you follow?
Other ZeNLP Gayatri Mantra Yoga Nidra
Q. If Yes how often do you meditate?
once a month once a day once a week lesser than once a month more than once a day
Q. If Yes how many minutes do you meditate?
less than 15 minutes 15 minutes to 30 minutes 30 minutes to 1 hour more than 1 hour
Q. Do you take part in any aerobic sports?
Q. If Yes, which game do you play?
Badminton Tennis Any other Squash
Q. If Yes how often do you play?
more than once a week atleast once a week once a month lesser than once a month
Q. Do you go for a holiday atleast once every year?
Q. Do you have a garden at your home?
Q. Do you have potted plants at your home?
Q. Do you swim?
Q. If Yes, which stroke do you use?
Breast-stroke Freestyle Any other Butterfly
Q. If Yes how often do you swim?
Q. Do you observe silence?
Q. Do you pray?
Q. Do you have a pet?
Q. Do you smoke?
Q. If Yes how many cigarettes do you smoke per day?
Less than 5 5 to 10 10 to 20 more than 20
Q. Do you chew tobacco?
Q. If Yes how many pouches do you chew per day?
Q. Do you partake alcohol?
Q. If Yes how many pegs do you drink per day?
Less than 5 1 to 5 10 to 20 more than 20
Q. Are you a vegetarian?
Q. Do you fast?
Q. If Yes, how often do you fast?
Q. Do you have a cellular phone?
Name: Email: Company: Mailing Address: