ZeNLP Vegan recipe (Karela with ginger and garlic)

by Murli Menon CEO www.tips4ceos.com

Click here to send mail


Karela Fry

Quantity Ingredient Details
200 gm. Karela finely sliced in circles
One small onion finely sliced
4-5 Garlic pods Finely chopped
10 gm. Ginger juliennes
10 gm. Cold pressed coconut oil or sunflower oil
Pinch. Sea Salt or rock salt
5 gm. Red Chilly Powder Lal Mirchi Powder
One Tomato finely chopped
5 gm. Coriander-Cummin powder Dhaniya Jeera Powder
5 gm. turmeric Powder Haldi Powder


Recipe:

Heat oil in a pan. Stir fry the chopped onions and ginger and garlic till the onion turns translucent. Add the tomatoes and cook for a while. Add the sliced bitter-gourd (karela). Saute for a while. Now add turmeric powder,chilly powder and cummin-coriander powder and sea salt and cook on a low flame till the karela is cooked. Serve with hot rice.

Previous | Next