ZeNLP Vegan recipe (Tomato Fry)

by Murli Menon CEO www.tips4ceos.com

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Tomato Fry

Quantity Ingredient Details
4-5 Garlic pods Finely chopped
10 gm. Ginger finely chopped
10 gm. Cold pressed sunflower oil or sesame oil
Pinch. Sea Salt or rock salt
5 gm. Red Chilly Powder Lal Mirchi Powder
100 gm. onions finely chopped
5 gm. Coriander-Cummin powder Dhaniya Jeera Powder
5 gm. Turmeric Powder Haldi Powder
4 to 5. tomatoes medium sized
one green chilly slivered


Recipe:

Rinse the potatoes thoroughly. Blanch the tomatoes for thity minutes. Heat oil in a wok.Add the cummin seeeds and red chillies and let them splutter for a few seconds.Add the sliced ginger,sliced onions and saute for a minute. Stir fry till the aroma of the cooking permeates the air. Now add turmeric powder,chilly powder and cummin-coriander powder and sea salt.Add a little water and simmer on a low flame till all the water evaporates on on its own. Now add the blanched tomatoes and saute the mixture till the tomatoes are coated with the gravy. Fry the tomatoes till they are done. Serve with hot phulkas.

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