Andhra ZeNLP

ZeNLP Vegan recipe (Andhra Dal)

by Murli Menon CEO www.tips4ceos.com

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Andhra Dal

Quantity Ingredient Details
4-5 Garlic pods Finely chopped
10 gm. Ginger finely chopped
10 gm. Cold pressed sunflower oil or sesame oil
Pinch. Sea Salt or rock salt
5 gm. Red Chilly Powder Lal Mirchi Powder
Two Red chillies whole
5 gm. Coriander-Cummin powder Dhaniya Jeera Powder
5 gm. Turmeric Powder Haldi Powder
100 gm. Moong Dal yellow
one Tomato filnely sliced


Recipe:

Rinse the lentils thoroughly. Soak the moong dal for an hour. Heat oil in a pressure cooker.Add the cummin seeeds and red chillies and let them splutter for a few seconds.Add the sliced ginger, sliced tomato and saute for a minute. Stir fry till the aroma odf the cooking permeates the air. Now add turmeric powder,chilly powder and cummin-coriander powder and sea salt.Add a little water and simmer on a low flame till all the water evaporates on on its own. Now add the tur dal and saute the mixture till the tur dal is coated with the gravy. Pour two cups of water and pressure cook the tur for four whistles. Serve with hot phulkas.

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